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Pedal Power Yoga Series @ Elevate Cycles

pedal power yoga @ elevate cycles

The Pedal Power Yoga Series is hosted by Elevate Cycles. January 16th at 6 pm we will have a meeting to gather information and level of interest at Elevate Cycles. Our instructor Renee Salerno has taken time out of her busy schedule to share some secrets on how Yoga can help all levels of cyclists.
This is an 8 weeks progressive yoga series designed for the cyclist looking to take their ability to the next level.
Weekly practice will focus on alignment in postures and movements that are specific to the cyclists’ needs. Core strength, flexibility, and mobility are key components to success and safety as an athlete. During each class and every week, you will have the opportunity to build confidence and strength in foundational yoga postures and over this time you’ll find more focus and stamina in all aspects of life!
The list of benefits from regular yoga practice is endless, but as endurance athletes what matters most is more power, faster recovery and injury prevention!
The series will be led by certified yoga instructor and avid cyclist Renée Salerno.
In addition to weekly practice, each participant will have easy to follow at home sequences to refer back to and use before or after workouts because practice makes us stronger!

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