The Pedal Power Yoga Series is hosted by Elevate Cycles. January 16th at 6 pm we will have a meeting to gather information and level of interest at Elevate Cycles. Our instructor Renee Salerno has taken time out of her busy schedule to share some secrets on how Yoga can help all levels of cyclists. This is an 8 weeks progressive yoga series designed for the cyclist looking to take their ability to the next level. Weekly practice will focus on alignment in postures and movements that are specific to the cyclists’ needs. Core strength, flexibility, and mobility are key components to success and safety as an athlete. During each class and every week, you will have the opportunity to build confidence and strength in foundational yoga postures and over this time you’ll find more focus and stamina in all aspects of life! The list of benefits from regular yoga practice is endless, but as endurance athletes what matters most is more power, faster recovery and injury prevention! The series will be led by certified yoga instructor and avid cyclist Renée Salerno. In addition to weekly practice, each participant will have easy to follow at home sequences to refer back to and use before or after workouts because practice makes us stronger!
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For 2020 Stages has reduced the retail pricing on their entire line of power meters with savings of up to 40% on select models.
➔ Ultegra R8000 L meters are now just $349.
➔ Dura-Ace LR’s are now $999.
➔ Factory install as low as $299.
World-Class performance, accuracy, and reliability remain unchanged. All Stages power meters are precision assembled in our Boulder, Colorado facility using the latest Gen 3 electronics. This price reduction is made possible due to manufacturing efficiencies gained with the strong growth of our Indoor Cycling division.
Once again Elevate Cycles would like to invite all of you to our Elevate X-mas Eve Celebration December 24th from 10-2.
Stop by the shop on Christmas Eve for our 24th Annual Elevate X-mas Eve social gathering and enjoy a beverage. The shop will be open from 10-2 for those last-minute pickups. Leading into the Holidays, our operating hours are as follows.
As you know all to well, indoor training season is underway here at Elevate Cycles! In a short four weeks, elevate power training will start our first session of 2019.
Elevate Power Training is making some changes this year in regards to operating the trainers by using Rouvy. This is due to the addition of brand new equipment that can only be controlled certain ways. Everyone who signs up for training with Elevate must create a Rouvy account. We ask you to share your log in and passwords so we can access the workouts for download to be able to send out progress reports (if interested in more information regarding tracking all your workouts, let us know). First thirty days are free trial and then we will pick up the tab after that.
Rouvy works with smart trainers and classic trainers with speed, cadence and heart rate sensors. IPhones or IPads work best due to native Bluetooth. If all you have is an Android phone, don’t worry, we have the correct hardware for you to use. All you have to do is download ANT USB service and ANT Radio Service.